How To Lose Weight In Just 10 Days – Weight Loss Tips
Being locked up at home does not allow you to have a healthy body. We’ve brought you just one app that will help you achieve your fitness goals at home.
The 15 Day Home Exercise Challenge app gives you daily exercise routines. There is little time left from your daily schedule and you can build muscles and keep yourself fit at home. Our exercise challenges include bodybuilding exercises only and do not require any exercise equipment or coach advice, all exercises can be done at home and only with your body weight.
From exercising to diet charts to listening to your favorite stimulant music. You need everything to stay fit in one place. These are the features that the 15 Day Home Exercise Challenge app is offering you.
Plaque Challenges: Step by step plaque challenges for each type of body. Diff different levels of plaque challenges are available to help you lose weight to lose weight, increase strength, and make you stronger.
Depending on your purpose, our plaque challenges are grouped below.
- 60-second board challenge
- 3-minute plaque challenge
- 5-minute plaque challenge
Exercise: Lose weight, build strength, or improve your health, our full physical exercise program provides you with a variety of exercises to suit your needs.
How To Lose Weight In Just 10 Days:
Leg Exercise 15 Day Challenge: Training your legs will help build a strong base for your whole body and you will build as much strength for your whole body as you train your legs.
BMI (Body Mass Index): Body mass index (BMI) is the weight of a person in kilograms whose length is in meters. A high BMI can be an indication of high body fat and vice versa.
Check your body statistics to find your ideal weight with our BMI Calculator. This will help you to be more persistent in your diet and exercise.
Diet (Nutrient Details): Nutrients are fats, carbohydrates, proteins, minerals, and vitamins that are essential for maintaining our body. In a perfect diet, all of these things are in line with the right rations and fitness goals.
Head over to our nutrition section and you’ll find a good nutrition plan. new challenges after every 15-day challenge: Each time you complete your 15-day challenge, more competitive challenges await you.
Interactive History: In this section, you will find your workout history. You will find out what exercise you have done on a particular date. Calorie Intake Calculator: Use our Calorie Intake Calculator to find out how many calories you need to lose or to keep in mind your physical goals.
The 15 Day Home Exercise Challenge app offers exercise for all fitness enthusiasts, from the BBC to Intermediate and Advanced Levels. Download the app today and be part of this fit family.
- According to the optional day: Stay active with us for a certain period of time and be active with us every time you happily complete the term with us.
- Pedometer: Count your daily steps with our pedometer.
- Weight Loss – A home exercise trainer and fitness coach, an easy-to-use app to keep you healthy and fit.
Weight loss will be followed by fatigue and constant tiredness. Daily exercise routine and diet plan are to lose weight fast. In just a few minutes a day, you can burn fat and keep fit at home without going to the gym. No equipment or coach required all exercises can be done only with your body weight.
Stick to our diet plans and home exercises, and you will notice a change in your body in a few days.
Thousands of satisfied users have rated the app 5 stars after getting good results and left their enthusiastic reviews on Google Play. This fast weight loss app allows you to master the fitness and diet experts in any total gym without ever hitting the gym.
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